Weigh In record (no journal entry) for 24 January 2021
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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706 kcal
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Fat: 26.52g | Prot: 41.14g | Carbs: 80.45g.
Breakfast: Сырники, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Яблоко. Dinner: Кефир 2,5%, Сырники. more...
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Losing 7 kg a Week
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ainura.omarova's Weight History
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