Weigh In record (no journal entry) for 24 January 2021
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56.8 kg
Lost so far: 13.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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614 kcal
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Fat: 12.30g | Prot: 66.16g | Carbs: 67.50g.
Lunch: 계란후라이, 청포도, 양배추찜, 삶은오징어, 오뚜기 고추참치, 딸기, 문어. Dinner: 푸룬, 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 0.7 kg a Week
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