Weigh In record (no journal entry) for 24 January 2021
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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607 kcal
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Fat: 17.18g | Prot: 37.19g | Carbs: 80.80g.
Breakfast: 양배추, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박. Dinner: 연어 사시미, 크라운 콘치즈, 콤비네이션피자, 군고구마. Snacks/Other: 길림양행 카라멜 솔티드 아몬드 앤 프레첼, 로투스 로투스 싱글팩. more...
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Losing 2.8 kg a Week
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wndud9965's Weight History
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