guys ada yang sama kayak aku ga sih makan bebas tapi berhenti makan jam 6 malam. bb tetap turun ga kalian?
|
47 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
944 kcal
|
Fat: 23.37g | Prot: 42.06g | Carbs: 117.61g.
Breakfast: Sambal Goreng, Ikan Bandeng, Singkong Rebus, Singkong Rebus. Lunch: Rujak Cingur, Cimory Squeeze Yoghurt. Snacks/Other: Cimory Squeeze Yoghurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raditharismaputri's Weight History
|