Weigh In record (no journal entry) for 24 January 2021
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85 kg
Lost so far: 1.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1388 kcal
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Fat: 45.71g | Prot: 49.22g | Carbs: 193.19g.
Lunch: Gula Merah, Telur Dadar, Tempe Rebus, Sunco Minyak Goreng, Jantung Pisang, Nasi Putih. Dinner: Labu Siam, Telur Ceplok, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps, ABC Saus Sambal, Mr. Bread Roti Tawar Gandum. more...
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2182 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dwiratnaasih's Weight History
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