Weigh In record (no journal entry) for 24 January 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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624 kcal
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Fat: 37.83g | Prot: 67.15g | Carbs: 1.24g.
Breakfast: Minyak Kelapa, Indomaret Roasted Almond, Telur. Lunch: Ikan Patin. Dinner: Dada Ayam. more...
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Gaining 0.7 kg a Week
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