Weigh In record (no journal entry) for 24 January 2021
|
133 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1952 kcal
|
Fat: 96.71g | Prot: 84.60g | Carbs: 175.90g.
Breakfast: Boiled Egg, Feta Cheese, Toasted Bread. Lunch: Boiled Egg, Koshary Sayed Hanafy Koshary Sayed Hanafy. Dinner: Fried Floured or Breaded Fish, Koshary Sayed Hanafy Koshary Sayed Hanafy, Fried Egg, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Coffee with Milk and Sugar, Potato Pudding. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mostafa kheder's Weight History
|