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View Diet Calendar, 23 January 2021:
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1627 kcal
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Fat: 107.44g | Prot: 89.60g | Carbs: 73.28g.
Breakfast: Alpro Unsweetened Almond Milk, Heinz Baked Beans No Added Sugar , Guylian Chocolate , Cashew Nuts, Egg, Tesco Beef, Sainsbury's Extra Virgin Olive Oil, Co-Op Loved By Us Mixed Leaf Salad Bowl. Lunch: Nairn's Fine Milled Oatcakes, Cherry Tomatoes, Philadelphia Light Cream Cheese, Active Foods Peanut Butter 4 Seed, Granny Smith Apples, Tesco Pure Whole Milk, Co-Op Truly Irresistible 85% Cocoa Dark Chocolate. Dinner: Philadelphia Light Cream Cheese, Active Foods Peanut Butter 4 Seed, Nairn's Fine Milled Oatcakes, Filippo Berio Extra Virgin Olive Oil, Tesco Asparagus Tips, Sour Cucumber Pickle , Fage Total 5% Greek Yoghurt, Co-Op Loved By Us Mixed Leaf Salad Bowl, Baked or Grilled Sea Bass. more...
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3065 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours. more...
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ilona_ya's Weight History
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