jberron's Journal, 10 Jan 11

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Weigh In record (no journal entry) for 10 January 2011

64.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2011:

1000 kcal

Fat: 29.42g | Prot: 74.01g | Carbs: 108.03g. Breakfast: Papaya, Turkey Breast Meat (Fryer-Roasters). Lunch: Hard Bread Sticks, Lasagna with Meat. Dinner: Turkey Breast Meat (Fryer-Roasters). more...

2599 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jberron's Journal, 10 Jan 11

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jberron's Weight History