Weigh In record (no journal entry) for 23 January 2021
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1407 kcal
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Fat: 64.22g | Prot: 65.54g | Carbs: 148.25g.
Breakfast: Tamal Tolimense, Noel Galletas Ducales, Chocolate con Leche. Lunch: Jugo de Lulo, Carne Molida, Queso Mozzarella, Plátano Frito. Snacks/Other: Chocolate con Leche. more...
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Losing 0.4 kg a Week
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