Weigh In record (no journal entry) for 29 January 2014
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82 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1286 kcal
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Fat: 36.10g | Prot: 119.73g | Carbs: 119.72g.
Breakfast: Espresso Coffee. Lunch: Brown Rice, Watermelon, Espresso Coffee, Mixed Salad Greens, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated). Dinner: Kraft Barbecue Sauce Original Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Espresso Coffee, Taragüi Mate Cocido Niños, Tea Presweetened with Sugar. more...
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2372 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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