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skripiec
Journal
23 Jan 21
skripiec's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
71.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
843 kcal
Fat: 30.29g | Prot: 86.98g | Carbs: 57.05g.
Breakfast:
Verónica Leche Parcialmente Descremada.
Lunch:
Pata Muslo, Pepino (Pelado), Tomates.
Dinner:
Cremac Queso Cremoso, Berenjena, Zapallo, Cebollas, Mani King Mani Tostado sin Sal.
Snacks/Other:
BC Jugo en Polvo.
more...
2105 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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skripiec's Weight History
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