chrishamilton's Journal, 23 Jan 21


View Diet Calendar, 23 January 2021:
1951 kcal Fat: 75.87g | Prot: 50.59g | Carbs: 257.25g.   Breakfast: Weetabix Weetos, Semi-Skimmed Milk. Lunch: Belvita Breakfast Breakfast Biscuits, Fibre One Chocolate Fudge Brownie, Walkers Cheese & Onion Crisps (25g), Clover Clover Spread, Kingsmill 50/50 Bread. Dinner: Sunflower Oil, Potato, Young's Large Breaded Cod Fillets. Snacks/Other: M&M's M&M's Peanut. more...

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