Weigh In record (no journal entry) for 29 January 2014
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53.0 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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515 kcal
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Fat: 26.00g | Prot: 35.00g | Carbs: 30.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Mocha Latte Shake. Snacks/Other: Isagenix E+, Youngevity Beyond Tangy Tangerine. more...
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Losing 5.1 kg a Week
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