Weigh In record (no journal entry) for 22 January 2021
|
61.5 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
954 kcal
|
Fat: 29.06g | Prot: 75.60g | Carbs: 109.14g.
Breakfast: Mandarina, Manzana Verde, Mangos. Second Breakfast: Galletas Saladas, Palta, Mate. Elevenses: Atún en Agua (Enlatado). Lunch: ENA Proteína Wey True Made. Afternoon Tea: Infusiones, Pimiento Rojo, Clara de Huevo. Tea: Leche Descremada, Mate. Dinner: Bagley Galletitas de Salvado, Lentejas Hervidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Tholem Queso Untable Jamón de la Sierra, Nuez, Galletas de Arroz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gracielamar's Weight History
|