Weigh In record (no journal entry) for 23 January 2021
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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723 kcal
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Fat: 21.00g | Prot: 58.22g | Carbs: 74.87g.
Breakfast: Пшеничные Лепешки, Жареная или Запеченная Куриная Грудка, Овсяноблин с Сыром. Lunch: Яблоко. Dinner: Adal Творог 0,6%. more...
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Losing 4.2 kg a Week
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ainura.omarova's Weight History
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