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yvonnekeijzer
Journal
23 Jan 21
yvonnekeijzer's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
93 kg
Lost so far:
4 kg
.
Still to go:
25 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 January 2021:
594 kcal
Fat: 16.28g | Prot: 50.16g | Carbs: 59.91g.
Breakfast:
Body & Fit Low Calorie Meal Women.
Lunch:
Body & Fit Low Calorie Bar Caramel.
Dinner:
Ijsbergsla, Coop Kabeljauwburger.
Snacks/Other:
Koffie met Melk, Koffie met Melk, Pickwick Groene Thee , Bio+ Groene Thee .
more...
2314 kcal
Exercise:
Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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yvonnekeijzer's Weight History
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