Weigh In record (no journal entry) for 23 January 2021
|
62.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1356 kcal
|
Fat: 69.34g | Prot: 80.28g | Carbs: 78.17g.
Breakfast: Piracanjuba Leite Zero Lactose, Tirolez Queijo Prato Zero Lactose Light, Quaker Farelo de Aveia, Ovo. Lunch: Cogumelos Cozidos, Elma Chips Batata Palha Tradicional, Alcatra Grelhada, Davaca Queijo Prato Light Zero Lactose, Laranja Pêra, Azeite de Oliva Extra-Virgem. Dinner: Tirol Doce de Leite Zero Lactose, Banana Prata, Perdigão Salaminho. Snacks/Other: Ovo de Codorna, Suco de Limão, Gin, Kombucha. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|