Weigh In record (no journal entry) for 23 January 2021
|
91 kg
Lost so far: 50.2 kg.
Still to go: 24 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 January 2021:
|
1586 kcal
|
Fat: 60.04g | Prot: 51.85g | Carbs: 177.20g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Croissant, Chef Select Chef Select Ananas Meloen Mango Vers Sap, Délipain Baguette, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Appel Kaneel, Colruyt Grillham, Beemster Jonge Kaas. Lunch: Bio Wise Biowise Rijstwafels met Lijnzaad, Delhaize Delhaize Peppadew Tapenade. Dinner: Bofrost Tagliatelle Lombardia. Snacks/Other: Leffe Winterbier, Golden Rolls Golden Rolls Salted Caramel, Delhaize Kerstomaat. more...
|
|
3317 kcal
|
Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|