Weigh In record (no journal entry) for 23 January 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1794 kcal
|
Fat: 64.56g | Prot: 36.85g | Carbs: 271.38g.
Breakfast: Barra de Cereal, Cachamate Yerba Mate Siluetplus, Grandiet Galletas de Arroz Integral. Lunch: Integralia Galletas de Avena y Limón, Integralia Galletas de Avena y Limón, Zapallo Hervido, Cebollas Cocidas Maduras, Tomates, Crisppino Galletitas de Arroz. Dinner: Arcor Chocolate Blanco, Arcor Chocolate Blanco. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|