Weigh In record (no journal entry) for 23 January 2021
|
82.5 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
846 kcal
|
Fat: 47.93g | Prot: 52.94g | Carbs: 54.90g.
Breakfast: 1am 하루하나 곤약젤리. Lunch: 야채샐러드, 돈까스. Dinner: 풀무원 한끼연두부. Snacks/Other: 크라운 쿠쿠다스. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|