Weigh In record (no journal entry) for 23 January 2021
|
76.4 kg
Lost so far: 22.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
944 kcal
|
Fat: 17.37g | Prot: 55.69g | Carbs: 147.75g.
Breakfast: Jajko na Twardo, Chleb Razowy. Lunch: Bulion z Kurczaka, Winiary Bulion Warzywny, Owocowa Rapsodia Dżem Wiśniowy Niskosłodzony, Sonko Sucharki Pełnoziarniste, Jajko na Twardo. Dinner: Mieszane Warzywa (Mrożone), Pierś z Kurczaka Gotowana, Ziemniaki na Parze. Snacks/Other: Ogórek Kiszony , Sos Pomidorowy, Jabłko, Jabłko, Pomarańcze. more...
|
|
2230 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiatFacet's Weight History
|