Weigh In record (no journal entry) for 23 January 2021
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
2412 kcal
|
Fat: 69.10g | Prot: 108.19g | Carbs: 340.45g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate. Lunch: Yomo Miele, Banana, Pane Bianco, Yomo Miele, Mulino Bianco Fette Biscottate, Zespri Kiwi Green, Banana, Insalata Mista, Purè di Patate, Carrefour Sovracoscia di Pollo, Olio Extra Vergine di Oliva. Tea: Lindt Cioccolatini. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. Supper: Prosciutto Cotto, Pane tipo Rosetta. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|