Weigh In record (no journal entry) for 23 January 2021
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50 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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645 kcal
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Fat: 38.79g | Prot: 52.64g | Carbs: 40.23g.
Breakfast: Remia Knoflooksaus, AH Gebakken Lekkerbek. Lunch: AH Ananas Vers. Dinner: Kippenvleugel, Zaanse Halfvolle Mayo, Groene Paprika, AH Kipshoarma. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, AH Gepofte Wafel Meergranen. more...
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Losing 1.2 kg a Week
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denizelif55's Weight History
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