Weigh In record (no journal entry) for 23 January 2021
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56.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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414 kcal
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Fat: 16.48g | Prot: 13.44g | Carbs: 54.98g.
Breakfast: Azucarera Azúcar Blanco, Hacendado Leche Entera, Café. Lunch: Manzana Golden, Aceite de Oliva Extra Virgen, Hacendado Guisantes Enlatados, Ajo en Polvo. more...
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Gaining 0.1 kg a Week
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