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dick.jenni
Journal
23 Jan 21
dick.jenni's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
104.5 kg
Lost so far:
5.3 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
876 kcal
Fat: 21.70g | Prot: 17.56g | Carbs: 153.48g.
Breakfast:
Pfannkuchen, Pfannkuchen.
Lunch:
Bamboo Garden Sambal Oelek, Rote Paprika, Asia Green Garden Chinesische Mie-Nudeln, Lauchzwiebeln, Bamboo Garden Kokosmilch Fettreduziert.
Snacks/Other:
Monster Energy The Doctor.
more...
2838 kcal
Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dick.jenni's Weight History
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