Weigh In record (no journal entry) for 23 January 2021
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1712 kcal
|
Fat: 55.48g | Prot: 96.15g | Carbs: 217.91g.
Breakfast: Bolo Rei, Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz. Lunch: Clementinas, Azeite, Alface, Arroz Branco (Longo), Continente Choco Limpo, Sopa de Legumes. Dinner: Limiano Queijo Fatiado -50% Gordura, Alface, Peras, Empadão de Carne, Sopa de Legumes. Snacks/Other: Babybel Mini Queijo Light, Danone YoPRO Banana e Manteiga de Amendoim , Kiwi, Amanhecer Bolacha Maria, Babybel Mini Queijo Light. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|