Weigh In record (no journal entry) for 23 January 2021
|
49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
753 kcal
|
Fat: 21.08g | Prot: 64.18g | Carbs: 73.65g.
Breakfast: Хохланд Творожный Сыр, Икра Красная, Глобус Багет Фитнес. Lunch: Куриное Филе на Гриле, Огурец (с Кожурой). Dinner: Хохланд Творожный Сыр с Зеленью. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|