Weigh In record (no journal entry) for 29 January 2014
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2014:
|
1558 kcal
|
Fat: 63.61g | Prot: 74.82g | Carbs: 180.26g.
Breakfast: Atria Kevyt Snack Kuoreton Nakki, Kanan Reisikoipi, Mustikka, Pakastemansikat (Makeuttamattomat), Oatly Kaurajuoma, Maitokahvi. Lunch: Pågen Gifflar Korvapuustit, Snellman Ohuen Ohut Kinkku, Rasvaton Maito, Becel Kevyt, Starbucks Chocolate Mocha, Goudajuusto, Kaalikeitto, Fazer Ruis Real. Snacks/Other: Maitosuklaa, Pågen Gifflar Korvapuustit, Maitokahvi, Omenat. more...
|
|
2549 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0400675672's Weight History
|