Weigh In record (no journal entry) for 23 January 2021
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44.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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833 kcal
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Fat: 29.37g | Prot: 46.56g | Carbs: 92.75g.
Breakfast: Ecor Lenticchie al Pomodoro , Fage Yogurt Greco Total 0%, Ecor Quinoa Soffiata, Provamel Soya Natural Zero Sugars, Bianchi Zucca Cotta a Vapore, Caffè (dalla Moca). Lunch: Pomodori, Bonduelle Misticanza, Rio Mare Tonno Super Naturale. Dinner: Zucchine, Albume d'uovo, Pomodori, Bonduelle Misticanza. Snacks/Other: Il Viaggiator Goloso Ferri di Cavallo, Finocchio Crudo. more...
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Losing 3.5 kg a Week
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