Weigh In record (no journal entry) for 23 January 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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645 kcal
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Fat: 19.21g | Prot: 59.97g | Carbs: 57.86g.
Breakfast: Яйцо с Пряностями, Изолят Соевого Белка, Творог 9%. Lunch: Увелка Мука Пшеничная Высший Сорт. Dinner: Сыр Российский. more...
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Losing 1.4 kg a Week
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madam_09's Weight History
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