Weigh In record (no journal entry) for 23 January 2021
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65.6 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1511 kcal
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Fat: 61.79g | Prot: 63.52g | Carbs: 100.76g.
Lunch: 7-11 中熱拿, 煎雞蛋, 麥味登 超厚牛肉起司湯種. Dinner: 春捲, 新葡苑 紫米珍珠丸, 新葡苑 香煎韭菜餅. Snacks/Other: 家樂福 巧克力大瑪芬, 美味堂 秘製鴨翅, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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