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makan siangg gak sampe 300 kalorii
View Diet Calendar, 23 January 2021:
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1104 kcal
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Fat: 37.37g | Prot: 66.03g | Carbs: 128.93g.
Breakfast: Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis pokcoy. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Daun Bawang (Loncang), Cabai Merah atau Rawit, Daun Bawang (Loncang), Putih Telur Matang, Telur, Kue Selai Kacang. Snacks/Other: Wall's Cornetto Black & White, Silver Queen Coklat, Buah Srikaya. more...
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nataviaeka's Weight History
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