judibird's Journal, 26 Jan 09

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Weigh In record (no journal entry) for 26 January 2009

111.7 kg Lost so far: 3.1 kg. Still to go: 14.2 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2009:

900 kcal

Fat: 25.00g | Prot: 58.00g | Carbs: 116.00g. Breakfast: Hot Cocoa, water. Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, water, healthy choice chicken & rice. Dinner: Stuffed Peppers. more...

3189 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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judibird's Journal, 26 Jan 09

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judibird's Weight History