Weigh In record (no journal entry) for 23 January 2021
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1094 kcal
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Fat: 62.44g | Prot: 101.94g | Carbs: 39.83g.
Lunch: 雞胸肉, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 甜椒, 木耳, 茭白, 甜椒, 香菇, 南瓜, 小黃瓜, 豌豆, 茄子. Dinner: 杏仁, 腰果, 韓式泡菜, 魚, 小魚乾, 雞腿, 茭白, 小黃瓜, 青花菜, 娃娃菜, 油菜, 花生, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片. more...
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Gaining 5.6 kg a Week
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thinner1234's Weight History
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