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wrizkianti
Journal
23 Jan 21
wrizkianti's Journal, 23 Jan 21
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Baru sehari mulai intermittent lagi eh udah turun sekilo. Pasti yg turun air nih dari kemarin pipis melulu. Hehe
61 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
561 kcal
Fat: 1.06g | Prot: 10.56g | Carbs: 124.39g.
Breakfast:
Papaya.
Lunch:
Nasi Putih.
more...
1563 kcal
Exercise:
Yoga - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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wrizkianti's Weight History
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