Weigh In record (no journal entry) for 23 January 2021
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1418 kcal
|
Fat: 59.59g | Prot: 59.64g | Carbs: 157.57g.
Breakfast: 康寶 奶油玉米獨享杯, マヨネーズ, 目玉焼き, 食パン. Lunch: ビーフン, おこわ, 青菜. Dinner: 肉豆腐. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byumiko8's Weight History
|