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Jimjit
Journal
28 Jan 14
Jimjit's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
82.1 kg
Lost so far:
5.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
2176 kcal
Fat: 58.28g | Prot: 84.96g | Carbs: 297.91g.
Breakfast:
Tesco Skimmed Milk, Bananas, Tesco Easy Peeler Satsuma, Go Ahead! Yoghurt Breaks - Forest Fruit.
Lunch:
Space Raiders Pickled Onion, Apples, Tesco Tuna & Cucumber Sandwich.
Dinner:
Subway 6" Italian BMT.
Snacks/Other:
Guinness Draught (Pint), Coca-Cola Coca-Cola (Bottle).
more...
2215 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Jimjit's Weight History
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