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males banget akhir2 ini, makan emang g terlalu clean, lebih banyakan lemaknya, tapi masih di line AKG, dan naiknya drastis banget dong tolong😭
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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82 kcal
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Fat: 1.34g | Prot: 1.56g | Carbs: 17.37g.
Breakfast: Pepaya, Oatmeal cookies. more...
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Gaining 2.5 kg a Week
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