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I have made a little progress! I slipped up one day when I went out to breakfast and actually had pancakes. It was a conscious decision that I don't regret. Sometimes you have to spoil yourself a little just to keep going. But I didn't post my food that day!
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71.4 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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607 kcal
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Fat: 48.55g | Prot: 28.28g | Carbs: 4.09g.
Breakfast: Kraft 2% Milk American Cheese Singles, Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Sweet Cream Butter, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: My Essentials Sharp Cheddar Shredded, Oscar Mayer Beef Bologna Cold Cuts. more...
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Losing 1.6 kg a Week
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