Weigh In record (no journal entry) for 22 January 2021
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55.4 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1530 kcal
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Fat: 127.39g | Prot: 61.10g | Carbs: 22.15g.
Lunch: Whey Perfection Natural (Loenali), Jumbo (Erika) Aardbeien Diepvries (Erika), Belbake (Erika) Hazelnuts Chopper & Roasted (Erika), Bio+ Slagroom (Erika+Luna), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Milbona (Erika) Griekse Yoghurt, Greek Style Yoghurt (Erika), Moser Roth Private Chocolatiers (Erika) 85% Cacao Pure Chocolade (Erika). Dinner: Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Turkse Winkel Kippedij zonder Vel (Erika+Luna), Valblanc (Loenali) Zuivelspread Naturel (Loenali), Sau'cee (Erika) Belgische Mayonnaise, Groenten Pompoen (Erika+Luna). Snacks/Other: Atkins (Erika) Peanut Caramel Bar (Erika), Milbona Lidl/Milsa Aldi (Loenali) Soja Melk Ongezoet (Loenali). more...
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Gaining 1.2 kg a Week
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