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Kenapa ya udah turun 11 kilo lebih malah jadi angot2an diet wkwkw. Tapi masih stay sih bb. Cuman ga turun juga jadinya karena ga defcal😅
View Diet Calendar, 23 January 2021:
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1398 kcal
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Fat: 36.21g | Prot: 51.89g | Carbs: 219.74g.
Breakfast: Sunpride Pisang Single, Madu. Lunch: Sayur Bening Bayam, Rendang, Kentang Rebus, Nasi Putih, Madu. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam, McDonald's Beef Burger, Burger King Cheeseburger, Madu. Snacks/Other: Milo Milo. more...
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2352 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
Hansen: hi, udah ku hitung bmr dan tdee. Emang akunya yg lagi ga defisit kalori sama sekali dan males olahraga semenjak januari ini sih mangkanya stay. Naik turun dikit haha🥲
22 Jan 21 by member: ravira21
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Ravira21 : hi juga. semangat menuju berat badan ideal
22 Jan 21 by member: Hansen J.
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ravira21's Weight History
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