Fonsarellie's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

84.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

434 kcal

Fat: 9.39g | Prot: 26.65g | Carbs: 63.55g. Breakfast: Peren. Lunch: Danone Magere Yoghurt Natuur, Ananas. Dinner: Knorr Kippensoep met Vermicelli. more...

2588 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Fonsarellie's Journal, 22 Jan 21

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Fonsarellie's Weight History