mayaramodarte's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1758 kcal Fat: 12.13g | Prot: 53.68g | Carbs: 187.81g.   Breakfast: Cafezinho. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Tomates, Bage, Pepino (com Casca). Dinner: Skol Cerveja. Snacks/Other: Nestlé Aveia em Flocos Finos, Mamão. more...
2220 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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