joe17402's Journal, 22 Jan 21

Weigh In record (no journal entry) for 22 January 2021

59.2 kg Lost so far: 11.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

612 kcal

Fat: 33.76g | Prot: 40.98g | Carbs: 32.51g. Lunch: 다신샵 하루 한끼 샐러드, 계란후라이, 놀부 부대찌개. more...

1953 kcal

Exercise: Pilates - 1 hour, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 15 minutes, Google Fit - 22 hours and 25 minutes. more...

Losing 5.6 kg a Week


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joe17402's Weight History