Weigh In record (no journal entry) for 22 January 2021
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66.2 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1346 kcal
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Fat: 45.91g | Prot: 52.48g | Carbs: 181.42g.
Breakfast: Herta Hesp Superieur, Bruine Boterham. Lunch: erwtjes, soepgroenten, bouillon. Dinner: Kalfslapje, Sperziebonen, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Mignonnette Melk, Magnum Mini Classic, Chio Lentil Chips Paprika, Alpro Caffè Brazilian Coffee & Almond Blend, Alpro Caffè Brazilian Coffee & Almond Blend, Delhaize Fruitcocktail, Mandarijn, Appels (zonder Schil). more...
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Losing 2.8 kg a Week
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haludiel's Weight History
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