Weigh In record (no journal entry) for 22 January 2021
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96.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1725 kcal
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Fat: 86.56g | Prot: 119.26g | Carbs: 98.67g.
Breakfast: Шоколад, Сыр с Орехами, Кофе, Сырники с Кокосовой Мукой, Изюм. Lunch: Рис с Овощами, Буженина, Салат из Помидоров и Огурцов. Dinner: Hoegaarden Пиво , Салат из Помидоров и Огурцов, Клементины, Куриное Филе на Гриле. more...
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Losing 3.0 kg a Week
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Zvitochok's Weight History
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