Weigh In record (no journal entry) for 21 January 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1137 kcal
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Fat: 35.79g | Prot: 75.27g | Carbs: 121.37g.
Lunch: Pistolet, John West Sardinefilets in Zonnebloemolie. Dinner: Kipfilet (Gekookt, Gebakken), Unox Smac, HAK Bruine Bonen, Witte Rijst. Snacks/Other: Crêpe met Chocoladesaus, Koopmans Fijne Cake. more...
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steady weight
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