dwiratnaasih's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1498 kcal Fat: 41.62g | Prot: 40.48g | Carbs: 240.75g.   Lunch:  Kerupuk Putih,  Bayam Dimasak (dari Segar),  Putih Telur Matang, Sunco Minyak Goreng, Wortel Dimasak, So Nice Sosis Ayam,  Telur Rebus, ABC Saus Sambal,  Nasi Putih, Kangkung. Dinner: Madu, Pisang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Pisang Kepok Rebus. more...
2078 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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