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View Diet Calendar, 22 January 2021:
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531 kcal
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Fat: 31.47g | Prot: 27.21g | Carbs: 42.16g.
Breakfast: Ahir Köy Peyniri, Yumurta, Salatalık, Domatesler, Roka (Roket), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Dinner: Ispanak Yemeği, Salatalık (Kabuklu), Domatesler, Migros Süzme Yoğurt, Yurdum Kozlenmis Patlican. Snacks/Other: Beypazarı Maden Suyu. more...
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4815 kcal
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Exercise:
Hiking - 40 minutes, Sleeping - 6 hours, Cardio - 2 hours, Resting - 15 hours and 20 minutes. more...
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meryemyuxel's Weight History
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